Start your day with a cup of black tea! The Health Benefits Of Black Tea are endless. The many antioxidants and polyphenols in black tea are associated with a number of health benefits. It has low caffeine content as compared to coffee.
A single cup of black tea contains an average of 200 mg of flavonoids. The doctors recommend to getting 600 mg of flavonoids per day for a range of health benefits. Additionally, black tea is low in sodium and calories. Black tea is a type of tea that is more oxidized than oolong, green and white teas.
Wanna know the origin of black tea? Its history in China can be traced back to the late Ming Dynasty, around the year 1590, when the first black tea – Lapsang Souchong – was produced in the area around Wuyi Mountain in Fujian province.
The Benefits Of Black Tea for health results on boosting heart health, diarrhea, digestive problems, high blood pressure, lowering the risk of diabetes and asthma. It is one of the most common teas known to man and is well known for its medicinal merits and advantages. The amazing Benefits Of Black Tea are as follows:
Benefits Of Black Tea for heart health
The heart is a muscular organ in humans, which pumps blood through the blood vessels of the circulatory system. There are enormous amazing benefits of black tea for health. Black tea is abundant in antioxidants, such as flavonoids. These antioxidants have been demonstrated to lower the risk of heart diseases.
According to a report, it was observed that individuals who consume 3 or more cups of tea had a 21% lower risk of a stroke than people who consume less than 1 cup of green or black tea per day.
Black Tea lowers Cancer risk
Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. It is a fatal disease that has challenged millions of lives. To lower the risk of cancer, particularly ovarian cancer, start drinking black tea. While most of the study has been on green tea, there is a growing body of evidence that black tea also plays a role in cancer prevention. Benefits Of Black Tea in lowering of cancer risk is one of the main concerns of taking black tea.
It is a fact that the polyphenols in tea help prevent the formation of potential carcinogens in the body. In a recent study conducted by researchers at a Cancer Institute, USA, a 30% drop in ovarian cancer risk was observed in patients who drank more than two cups of black tea per day. Additionally, the black tea also prevents cancer by inhibiting the formation and growth of malignant tumors.
Benefits Of Black Tea in lowering Risk Of Diabetes
According to a medical study conducted for elderly people, it was discovered that people that had been consuming black tea on a long-term basis on a moderate level (1-2 cups a day) had a 70% lower chance of having or developing type 2 diabetes.
It is found that drinking tea can help lower the risk of diabetes as the catechins and theaflavins in black tea help make the body more insulin sensitive and prevents beta cell dysfunction.
Black Tea Benefits the Immune System
It is found that tannins help fight viruses such as influenza, dysentery, and hepatitis. Black tea also contains alkylamine antigens, which help boost immune response. Black tea helps flush out the oxygen radicals thereby helping to restore normal cell and body functions and boosts the immunity system.
Benefits Of Black Tea in skin health
Skin is the largest organ, but it is delicate and needs proper care. Tea catechins and flavonoids can help prevent skin infections. Under eye puffiness is a serious concern for all. It can make you look tired and can make you prone to premature wrinkling. Try using black tea bags or just dip cotton in cold black tea and keep it under your eye for 20 minutes every day. You can see a visible reduction in under eye puffiness in just a few weeks. The presence of the antioxidants and polyphenols present in the black tea protects the skin from premature aging and wrinkle formation. Aside from consumption of the black tea to prevent skin damage, you can also apply it to soothe the skin.
Benefits Of Black Tea For Hair
The high levels of antioxidants and caffeine in black tea both benefit hair health. The caffeine decreases a hormone that causes hair loss, while the antioxidants promote healthy hair growth. Health benefits of black tea include hair growth. Black tea can also give shine to your lifeless hair. After shampooing your hair with a mild shampoo, use black tea liquor at room temperature to give your hair the final rinse.
The black tea makes it an excellent natural hair dye. Mix henna with black tea and apply it all over your scalp and hair. Leave it on for few hours and then wash it off with a mild shampoo.
Benefits of black tea in Oral Health
The consuming black tea can also help protect against dental plaque, cavities, and tooth decay and freshen your breath. Additionally, tea’s polyphenols and tannins kill and prevent the bacteria that cause tooth decay, and to drastically reduce the oral bacteria that cause bad breath.
Reduces Blood Pressure
The benefits of black tea for health are numerous. Consuming black tea can help reduce blood pressure. According to the previous study, it was finalized that consumption of black tea reduces the blood pressure. Black tea can help reduce LDL cholesterol, blood pressure, reduce the risk of cancer, relieve stress, etc. This finally means drinking of the black tea improves our complete health and wellness.
The black tea offers several health benefits but should be consumed in balance to prevent side effects and health complications. It is noticed that drinking black tea is equally beneficial for health as drinking green tea.