Are you having low blood count? Wanna know the best foods to increase your blood count? There are several nutritious and healthy foods which increase blood count in our body. Have a look at the listed items.
It is must to have the food items that are rich in iron. The people having low blood count must opt nutritious food to increase the blood cells and flow in the body. Less blood count can lead to diseases such as anaemia.
Here are some of the top food items listed to include in your diet for proper blood circulation. These food items are said to increase the blood count.
Beetroot is naturally rich in iron. It increases the blood count in our body. Try drinking the beetroot juice or can be roasted, steamed, boiled, pickled, or eaten raw.
Nowadays it is gaining in popularity as a new super food due to recent studies claiming that beetroot juice can improve athletic performance, lower blood pressure, and increase blood flow.
It is found that One cup of raw beets contains 58 calories, 13 grams of carbohydrates including 9 grams of sugar and 4 grams of fiber and 2 grams of protein. Beetroot is a natural detoxifier and blood purifier. The roots of the beetroot plants are an excellent source of vitamin C.
Having 4-5 dates daily will have a better effect on your body. It will help improve the blood count on our body. Dates are rich in various vitamins and minerals and even the best source of energy, sugar and fiber. Mineral content such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them.
They are even rich in vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. The dates are not too rich in iron content even though they contain potassium, calcium and other essential nutrients to increase the blood count in our body.
It is one among the top listed dry fruits that are rich in iron content. Raisins are rich in fiber, vitamins and minerals. Eating 10-15 raisins every day will help you improve the blood count in the body. Raisins are obtained by drying grapes.
It helps in the treatment of anaemia. It contains a large amount of vitamin B complex that is essential for the formation of new blood. The high copper content in raisins also helps the formation of red blood cells.
Almonds are rich in iron and increase the blood count in our body. Consuming one ounce of almonds on a daily basis helps improve the blood count in our body. Almonds are a rich source of vitamin E, copper, magnesium, and high-quality protein. They even contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules which can help prevent cardiovascular heart diseases.
It is advised to have the almond daily after your meal. Brown peel of almonds contains tannin, which inhibits nutrient absorption. Once the almonds are soaked in water, the peel comes off easily. The soaked almonds help in digestion.
The figs are rich in iron content and fiber. You can have 3-4 dry figs on a daily basis. This will help you increase the blood count. They even contain large various essential minerals including magnesium, manganese, calcium, copper, and potassium.
The fiber content in figs is very high which makes it better than any other dried or fresh fruits. The skin of the fig is even edible. It is better to have the fruit without peeling off the skin.
These food items will help improve your blood count to a great extent. Try eating these food items on a daily basis for an improved result.