Wednesday, October 21, 2020
The modern-day lifestyle has changed drastically with the most change seen in the food habits of the people. The high-calorie food we consume and the low amount of physical work have accumulated around our body. The obesity issue is...
“Laughter activates the body’s natural relaxation response. It’s like internal jogging, providing a good massage to all internal organs while also toning abdominal muscles". There are large benefits of fun and laughter. Laughter always makes us pleasant. Laughter has...
Are you having low blood count? Wanna know the best foods to increase your blood count? There are several nutritious and healthy foods which increase blood count in our body. Have a look at the listed items.  It is must to...
Although menstruation is a normal part of a woman's life, many girls and women have problems like stomach pain during their menstrual period. Menstrual cramps are a very annoying problem for many. Menstrual cramps are due to a hormone-like substance...
No matter how much you love cooking, but sometimes you just want quick and easy takeout. It seems the more you have to do, the less time you want to spend on food preparation. Undoubtedly, it feels so good...
Start your day with a cup of black tea! The Health Benefits Of Black Tea are endless. The many antioxidants and polyphenols in black tea are associated with a number of health benefits. It has low caffeine content as...
The lower back is an interconnection of bones, nerves, joints, ligaments, and muscles. They all work together to provide you the strength and flexibility. Standing or sitting for a long time even causes back pain. Let us try some...
It is very important to get quality sleep every night. A night of good night sleep is as important as exercise and a healthy diet. Research says that poor sleep can affect you badly and give you immediate negative...
Migraines aren’t typical headaches. If you experience them, you know you may experience pounding pain, nausea, and sensitivity to light and sound. We will help you with some remedies for Migraine relief The remedies and medical treatments for a Migraine...
Running and walking are both excellent exercises, which suits best for you? Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer,...

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