Sunday, January 24, 2021
Running and walking are both excellent exercises, which suits best for you? Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer,...
Start your day with a cup of black tea! The Health Benefits Of Black Tea are endless. The many antioxidants and polyphenols in black tea are associated with a number of health benefits. It has low caffeine content as...
The lower back is an interconnection of bones, nerves, joints, ligaments, and muscles. They all work together to provide you the strength and flexibility. Standing or sitting for a long time even causes back pain. Let us try some...
“Laughter activates the body’s natural relaxation response. It’s like internal jogging, providing a good massage to all internal organs while also toning abdominal muscles". There are large benefits of fun and laughter. Laughter always makes us pleasant. Laughter has...
Are you witnessing the problems with Dandruff? Does the skin on your body or face become scaly or itchy? It may be the cause of dandruff! Practise some simple dandruff treatment ideas. Dandruff is a general problem among men and women....
Men are crazy about muscle building! Are you one of them? Here is a simple routine for you to build muscles through a simple muscle building diet. The fitness industry makes eating enough calories to build muscles. In reality, what...
Running is a good exercise. People who run every morning are conscious of the fact that it utilizes a lot of strength and energy. People are usually confused about what they should have after a run. Here are some energizing...
"You aren't Fat. You HAVE fat". Are you looking for weight loosing tips? Here are some extreme ways to lose weight fast. Following too much oil, butter, and sugar, incorrect cooking techniques, and eating too much are some of the causes...
Dandruff, also called Seborrhoea, targets the scalps of many people, young and old. Dandruff not only affects the Scalp, but it also leads to severe hair fall and pimples on the face. Poor hair brushing and shampooing habits, dry...
Sunstroke is a type of heatstroke which is caused by sun exposure. Light heat strokes can be cured with natural remedies. It is caused when the body is exposed longer to hot temperatures. A heat stroke is quite common...

Editor's Pick