Cold and cough is the most common disease that everyone faces during climate changes and mostly during rainy seasons. Most of us stock medicine for common cold and cough at home. Here are some effective home remedies for common cold and cough without any side effects.
It is important to treat a cold before it leads to other infections like strep throat, bronchitis, and pneumonia. These home remedies will help you fight a cold and cough.
Ginger for common cold and cough
Ginger helps you sweat out the toxins in your body, which is helpful when you have a cold or flu. Ginger is also helpful for settling upset stomachs, dizziness, nausea, vomiting and cold sweats. It helps by drying up a running and dripping nose. It is also known to soothe a common cold to make it bearable and perhaps even speed up the recovery process.
Eat raw ginger or drink ginger tea several times a day. Adding lemon juice and honey to the ginger tea will enhance its effect. Another usage of ginger is, you can also make a paste of ginger, cloves, and salt and eat one-half teaspoon of it two times a day.
Milk and turmeric for common cold and cough
The warm milk and turmeric mixture is a popular and effective way to fight a cough. Turmeric is one among the most common ingredients found in every kitchen. The turmeric powder should be mixed with milk. Drinking the milk with turmeric every day helps in fast recovery of the illness. The mixing of ginger along with turmeric and milk is also effective.
Boil milk and add one-half teaspoon of turmeric powder and one-half tablespoon of ginger powder. This is also a beneficial home Remedies for common cold and cough.
Turmeric increases mucus production which naturally flushes out the microbes that have managed to get a space in the respiratory tract. The antiviral and antibacterial properties of turmeric can help fight the infections while the anti-inflammatory property helps relieve the symptoms.
Cinnamon for common cold and cough
Cinnamon can fight a common cold and help ease the pain of a dry or a sore throat. Mix a tablespoon of powdered cinnamon and two cloves in a glass of boiling water and allow it to simmer for 15 to 20 minutes. Strain and drink it while it is still warm. For best results, you can add some honey as well. Drink this tea one to three times a day.
Cinnamon is antimicrobial, antibiotic, antifungal and antiviral in nature. Not only cinnamon helps in relieving from cold. It also has other health benefits like of losing weight and controlling the blood sugar level.
Gargle therapy for common cold and cough
Gargling can moisten a sore throat and bring temporary relief. Gargle with half a teaspoon of salt dissolved in 8 ounces warm water, four times daily. The saline solution moistens your dry throat, brings relief and is one of the most effective home remedies for cough. Adding turmeric in this salt-water is also beneficial and is one of the best and oldest home remedies for common cold and cough.
This practice has been followed from ancient times. This practice will give you the best relief. This step can be considered as one of the best home remedies for common cold and cough.
Steam Inhalation for common cold and cough
Steam inhalation is another popular home remedy for common cold and cough. It gives instant relief from nasal congestion. It works as a natural expectorant to clear the congestion and also lubricates the irritated respiratory tract.
The best way to reduce this inflammation is to keep the nasal passages clear. Steam is wonderful at achieving this. Put a towel over your head and inhale steam from a bowl of boiling water or Stand over the bowl and breathe in the steam deeply for 10 to 15 minutes at a stretch.
You can add a few drops of eucalyptus oil for a comforting effect. Be careful though, the water is hot! This practice will give a greater relief.
Pepper for common cold and cough
Pepper has been used for cold remedies for centuries. This ingredient increases circulation and has anti-microbial properties. The usage of pepper into the healing may speed the process. Cayenne pepper is highly effective at relieving nasal congestion and blocked sinuses.
The pepper is commonly available in every kitchen. This can be used for the cure of the illness.
Amla for common cold and cough
Amla is an ingredient which can be used to cure common cold and cough. Eating a bit of amla powder with honey two or three times a day also works to cure long-term dry cough. Take 2 tsp of amla juice and mix it with 2 tsp of honey. Have this every day as it improves cough and treats cold.
Spiced tea for common cold and cough
The addition of ginger, tulsi leaves and black pepper to the tea gives a great relief from common cold and cough. Apart from having the common tea everyday, try having the spiced tea atleast single times a day. This practice will help you cure or prevent common cold and cough.
Garlic for common cold and cough
Saute a few garlic cloves in ghee and consume this when warm. This practice will help you fight the symptoms of common cold and cough.
Try these common home remedies which are simple and are without any side effects. If these do not work out, opt a medical assistance.
Jaggery solution for common cold and cough
The jaggery mixture is a great solution from this common illness. Boil water with black pepper, cumin, and jaggery to it. Consume this solution when warm and it will give you relief from chest congestion.
When you see the symptoms of cold and cough, don’t rush to a pharmacist immediately. Try out these home remedies initially. These remedies will help you get rid of the illness in no time. These are some of the simple home remedies and basic medication, to beat that common cold and cough!