Home Remedies for Stomach Pain during Periods

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Woman having a stomach ache
Although menstruation is a normal part of a woman’s life, many girls and women have problems like stomach pain during their menstrual period. Menstrual cramps are a very annoying problem for many.
Menstrual cramps are due to a hormone-like substance called prostaglandin that causes the uterine muscles to contract during menstruation.
There are even some causes of menstrual pain. Some of them are reaching puberty at an early age, genetics, heavy bleeding during periods and unhealthy habits like smoking, a sedentary lifestyle, consuming excess alcohol and taking illegal drugs.
There are chances that menstrual cramps may reduce or completely disappear after childbirth.
There are many medicines to reduce or get rid of the menstrual pain. The medicines may have side effects. However, some simple and natural home remedies can be equally powerful and alleviate symptoms faster. Have a look at some of the home remedies

Papaya

The papaya is one among the best home remedies for menstrual pain. The anti-inflammatory agent in the papaya contains iron, carotene, calcium, and vitamins A and C that relieve muscle contractions. Start having papaya five to seven days of periods. This will give the best result.

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Heat

The application of heat on the lower abdomen is the easiest way to control menstrual cramps. Heat helps relax the contracting muscles in the uterus.
Apply a heating pad over the lower part of your abdomen and also in the lower back of your body. You can even make use of the plastic bottles filled with hot water. Applying the heat to these areas may help reduce pain. You can soak a cloth in hot water and apply to these areas.
Even taking a hot shower may relieve pain and make you feel more relaxed.

Tulsi

The plant has a large significance in the medical industry. Tulsi leaves contain analgesic properties that relieve pain, without any side-effects. The caffeic acid present in basil has pain-killing properties.
Heat some water in a pan and add few tulsi leaves into it. Let the water boil. Allow the water to cool and sip from this every few hours to lessen your stomach cramps.

Ginger

Ginger is also a powerful medicine or cure for menstrual pain. It can effectively ease menstrual cramps.
Grate a small piece of ginger and boil it in a cup of water for five minutes. Strain it and add a little honey and lemon juice. You must drink this tea three times a day during your menstrual cycle.

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Carrot juice

Stomach pain is the common problem appearing in every month. You can include carrot in your diet to help regulate your cycle.
You can even have a glass or two of carrot juice daily during your periods to feel better.

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Fennel

The antispasmodic and anti-inflammatory properties of fennel can help relax the muscles in the uterus, which in turn reduces cramping and discomfort during menstrual days.
Add one teaspoon of fennel seeds to a cup of boiling water. After the water completely cools down, add one teaspoon of honey and mix well. Drink this herbal tea two times daily beginning three days before the expected start date of your cycle.
Try these home remedies to stop stomach cramps. Consult a doctor if you have some serious problems.

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