“Laughter activates the body’s natural relaxation response. It’s like internal jogging, providing a good massage to all internal organs while also toning abdominal muscles”. There are large benefits of fun and laughter. Laughter always makes us pleasant. Laughter has numerous health benefits. Laughter strengthens your immune system, raises mood, reduces pain, and guards you against the damaging effects of stress.
Laughter is the sweetest medicine for mind and body
It is one of the sweetest and powerful medicine to stress, pain and conflict. It brings our body and our mind back to the stable state. Whenever you laugh, your muscles contract and it increases the blood flow and oxygenation. Laughter helps you release anger. Humour inspires your hope and connects you to others. It is the best source for solving all your problems and connecting you to your dear ones. It is regarded as one of the extremely beneficial ways to improve emotional health, strengthen your relationships, find greater happiness—and even add years to your life.
Laughter makes us stay mentally healthy
Laughter helps you get a pleasant feeling. This exercise helps us remain more positive and optimistic. It gives us the courage and strength to find new sources and gives us hope. It can support us in all the tough and bad situation. It always gives a positive effect. Laughter controls our emotions. We do not feel anxious, angry or sad when we are laughing. It helps us to relax and recharge by reducing the stress and increasing energy. It helps us find the solutions in difficult times in a more optimistic way.
Laughter helps strengthen relationships
There are more times we laugh with others than laughing alone. It may be in times of TV shows, jokes and other leisure times. Spending your leisure times with chats and gossips with your friends and relatives may give you some free time from your world of mobile phones. It makes us more pleasant when we share laughter. It makes us both feel happy and relaxed.
Sharing laughter with your dear and near ones add joy, vitality, and resilience. It creates a positive bond with the other person. It helps us to express our true feeling with others.
Bring more laughter in your life
Infants begin smiling during the first week of their life and laugh out loud within months of being born. People may have huge problems in their life. Try to smile apart from all those problems. It will make you feel better.
Smiling is the beginning of laughter. Give a smile when you come across something pleasant. Learn to smile to others. It will make us and them equally pleasant.
Try to spend more of your time with funny people. They will make you forget all your stresses and make you comfortable.