Home Food Reasons to make Almonds your best friend
Almonds are one of the tastiest, healthiest and easily available nuts. They can be had raw or cooked to avail all the rich health benefits they offer.
The almonds give us a boost of energy, this adds nutrition to your diet. Despite being high in fat, they are extremely nutritious and greatly healthy.
Reduce the risk of heart disease and heart attack
The research has shown that eating almonds can reduce the risk of heart disease by keeping blood vessels healthy. It is proved that eating almonds can significantly increase the amount of antioxidants in the bloodstream, reduce blood pressure and improve blood flow.
If you eat almonds regularly, about 4-5 times in a week, you reduce your chance of a heart attack by half, and also greatly reduce the risk of heart disease.
Brings down the level of ‘bad’ cholesterol
The almonds are a powerhouse of essential nutrients. Almonds provide energy, is a source of good fats, and can help you keep a check on your cholesterol level. The greatest advantage of almonds is that they can be eaten them raw, soaked or simply use them in salads.
According to an ancient custom, it is soaked overnight and had in the morning. This is known to protect the body from various ailments.
Makes your bones and teeth strong
Almonds are one of the nuts which provide calcium. The impressive feature of almonds is that they’re often regarded as being healthy, but seldom get referenced for their calcium content. A handful of almonds makes a great snack and also provides you with protein and fiber.
Improves brain function
Almonds contain a host of healthy nutrients that not only benefits overall health but is also known to boost specific brain functions. Almonds are moderately rich in protein.
Protein not only gives you a boost of energy but also helps repair brain cells thus improving cognitive functions including memory.
Almonds are good during pregnancy
Almonds contain folic acid. This encourages cell development and tissue formation. Almonds contain some required nutrients vital for the healthy development of your baby. The pregnant ladies must consume nuts for their better health.
The almonds are one of the best among these. The nuts contain essential healthy fat, nutrients, vitamin and calories that pregnant women necessarily require to cope with growing needs each trimester.
Almonds are loaded with Antioxidants
Almonds are high in antioxidants and it protects your cells from oxidative damage. Antioxidants help to protect against oxidative stress, which can damage molecules in cells and contribute to aging and diseases like cancer.
Almonds Are High in Vitamin E
Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits. Vitamin E is the name for a group of fat-soluble antioxidants. These antioxidants tend to build up in cell membranes in the body, protecting the cells from oxidative damage.
There are many benefits of Almonds. These nuts are tasty and have no side effects. You can eat them raw, soak them in water & have them in your breakfast or add them to your food. Have them regularly for a healthy mind and body.