Running and walking are both excellent exercises, which suits best for you?
Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes, and heart disease.
There are many reasons why people choose running as their morning exercise. The running reduces stress and boosts energy. It can keep your heart-healthy, improve your mood, stave off sickness, and help in weight loss.
While walking can provide many of the same health benefits associated with running.
Following a 30 minutes exercise, every morning has been proven to improve overall health and lower your risk for the disease.
By comparing the benefits and effects of both, you can determine which one will work best for your health goals and lifestyle.
Benefits of both running and walking
Maintaining a healthy weight
Improving quality of sleep
Increasing energy levels
Decreasing risk of diseases
Benefits of Walking
Walking the best exercise for the beginners. If you are just starting your daily exercise, walking is the best to choose. Walking is great for those with a significant amount of weight to lose, those who have suffered from the previous injury or have other health concerns. Walking is lower impact than running and places less stress on your joints.
You may have heard that walking burns more fat than running because while exercising at a lower intensity, fat is being used as fuel. It is proved that if you have 30 minutes to exercise, you will burn 187 calories walking 4 mph versus burning 365 calories running at 6mph.
Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise. Older people who walk six miles or more per week are more likely to avoid brain shrinkage and preserve memory as the years’ pass. It boosts circulation and increases oxygen supply to every cell in your body, helping you to feel more alert and alive.
If you are just getting into an exercise routine, walking is a fantastic place to start.
Benefits of Running
Running may regulate appetite hormones better than walking. It is higher-impact than walking and therefore does place more stress on your joints. Running burns more calories in a shorter amount of time compared to walking and is one of the best ways to lose weight. Not only do runners have fewer disabilities and remain active longer than their sedentary counterparts, but they actually live longer too. Exercise has been shown to help keep the mind sharp.
If you choose to run, reduce your risk of injury by running on the best surfaces. You must wear good quality shoes.
Most importantly, choose an activity you like! If you enjoy it, try working it out.