Staying fit and healthy should be the first priority of our lifestyle. But in today’s hustle-bustle of lifestyle, we don’t get enough time to exercise regularly, prepare home cooked meals each day and avoid junk foods. Nowadays, it all has become our habit. But our activity leads us to gain some weight which leads to bad health outcomes. We all know the struggle of losing weight. It can be a daunting task to try and lose weight. People are often advised you to do all sorts of crazy things like eat less, join the gym and many more. Most of which have no evidence behind them. It’s important to make the right changes in order to lose weight and to keep that weight off over time.
Here we are giving you some weight loss tips that are actually verified and based. So, let’s have a look at these mantras to achieve your perfect shape.
1. Drink Lots of Water
Purified water is the most beneficial form of liquid to consume. It is often claimed that drinking enough water can help with weight loss and that’s really true. Drinking water can boost your metabolism by 24–30% and also help you to burn off a few more calories. It can keep you feeling full without consuming high-calorie beverages. You should drink at least eight glasses of water or more per day to help you lose weight. If need more flavor and you don’t want to drink plain water, you can always infuse fresh fruits or juice instead of the water throughout the day.
2. Never Skip Your Breakfast
We all have grown up hearing breakfast is the most important meal of the day and it is the healthiest for our body and for our brain as well. Studies say that people who eat their breakfast daily are less likely to overeat throughout the day. These people tend to have lower rates of heart disease, high blood pressure, and high cholesterol as well. For those people who have skipped their breakfast, they can feel those hunger pangs mid-morning and also they can increase their chances of getting diabetes. Start your day with a nutritious breakfast that will help you lose weight.
3. Drink Green Tea/Black Coffee
Green tea and black coffee have lots of benefits and especially one of the weights lose.
Green Tea : Studies have suggested that green tea contains small amounts of caffeine called catechins, helps burn fat and boost metabolism. People who consume 3 cups of green tea in their daily routine, they get the appropriate amount of caffeine and catechins which help you lose weight. You can also add 1-2 tablespoon of lemon and avoid excess honey to get better results.
Black Coffee : Lots of people around the world drinks black coffee as their first thing in the morning and it acts as an instant energy booster in our body. It is the best remedy for mild depression, cancer, and headache. Black coffee has such an element called chlorogenic acid, which is known for weight loss. It is also associated with significant improvement in blood cholesterol which can make you feel more energized.
4. Try Intermittent Fasting
Intermittent fasting is one of the most popular fitness trends across the world. According to studies, it can be a powerful weight loss key that can effectively help you fight belly fat while also improving health in lots of ways. It could be beneficial for your brain power, and also reduce the risk of diabetes, heart disease, cancer, and help you live a longer life. There are lots of books are available in the market and you can also go through some websites to get the basic idea of fasting. Don’t forget to drink enough on your fasting days to prevent dehydration.
5. Follow Low Carb Diet
If you want to get all the benefits of carb restriction, then consider a low-carb diet. It restricts carbohydrates, such as those found in sugary foods, pasta, and bread. You can add some high protein Meat, fish, eggs, fruit, nuts, seeds, grains, high-fat dairy, fats, healthy oils, and vegetables. A low carb diet can decrease your hunger that makes easier for you to eat less food. Studies have shown that it is the best way to lose weight improving your health. One of the easiest ways to cut unnecessary carbs out of a diet is to limit your sugary beverages.
6. Do Exercise
Doing an exercise is not only good for your mental health but it improves your physical health too and helps you manage stress as well. It can lower your risk of many diseases, including diabetes, heart disease, obesity, osteoporosis, and cancers. Not all of us can afford a good physical trainer who can guide us through our diet and weight loss journey to become fit and fabulous, agree right? Cardio is one of the most popular types of exercise for weight loss. Exercising at home is a great option to avoid gym rush, money and time as well. You can also include running, cycling, walking, and swimming in your daily routine to keep you in shape for the rest of your life.
7. Eat Spicy Foods
Yes, it’s possible, but you have to choose the right foods. Studies say that consuming chili peppers, like jalapenos, which contain a significant amount of capsaicin, and spicy food, can boost your metabolism a few hours after eating and burn the extra calories. It does not only reduce your hunger-pangs, but they may also help increase calorie burning. Spices like chili, black peppers, and ginger can also increase your metabolic process by raising your body temperature, which causes you to burn more calories and is a great way of helping your weight loss plan.
If you are looking to lose some weight, avoid going for a diet and aim to become a healthier, happier and fitter person.